Mental Health Support Contacts & Links
We all have mental health just like we all have physical health, every day, all of the time. Mental health includes how we think and feel about ourselves. It is not a static state, it is always fluctuating, and we will all have times in our lives where we feel our mental health is poor and we are unsettled or struggling, and other times when we are excelling and our mental health is really good.
in Crisis Struggling Unsettled Balanced Thriving Excelling
Your GP -Will have a general knowledge of mental health and can also offer a gateway into specialist services
Text support service.
Text SHOUT to 85258
to chat by text with a trained and supervised volunteer. Free, confidential and available 24/7, 365 days a year.
Click the above picture to find information and support available for Mental Health
. Click the picture above to find further information from the Mix Charity who provides essential support for those under 25 years, you can visit the discussion boards, use the Group Chat Service and/or speak to their trained team call
0808 808 4994.
Click the above picture or call The Mind Info-Line:
030 0123 3393
to direct you to specialist services in your area
Click the above picture to find information and support available for Anxiety.
Low mood, Sadness & Depression
Click the above picture to information and support available for low Moods, Sadness & Depression