Est: 2002: " Play . Learn . Improve . Fitness . Fun" .
"The Roses"
Celebrating 15 seasons in Women's Football
Training
Looking to improve your football skills?
Join us for the 2026/2027 season every Thursday from 8 pm to 9:30 pm on our 3g Astro-turfed pitch. Our coaching staff, consisting of FA and UEFA-qualified coaches, provides an intense, competitive, and thrilling training environment.
Our training covers ball technical activities and decision-making that focuses on key game moments, including possession, loss of possession, out of possession, and regaining possession. Join us to explore the various traits needed as a football player, including ball familiarity, football-specific vision, talent development, football-specific athleticism, and a winning mentality.
An Example Session Plan:
Warm up I Ball Mastery - 10 minutes
Technical Training I High Repetition - Low Pressure - 15 minutes
Game Related Skill Training - 20 minutes
Game Specific Drills - 25 minutes
Conditioned Match Play - 25 minutes
Cool Down - 10 minutes
Goalkeeper Training
Our comprehensive training program breaks down the eight essential goalkeeping skills into practical, engaging exercises. Each session helps our keepers sharpen their instincts and build the confidence they need to command the penalty area effectively.