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Mental Health Support Contacts & Links 



We all have mental health just like we all have physical health, every day, all of the time. Mental health includes how we think and feel about ourselves. It is not a static state, it is always fluctuating, and we will all have times in our lives where we feel our mental health is poor and we are unsettled or struggling, and other times when we are excelling and our mental health is really good.


in Crisis       Struggling   Unsettled   Balanced   Thriving   Excelling


Your GP

Your GP -Will have a general knowledge of mental health and can also offer a gateway into specialist services  



Text support service.

Text SHOUT to 85258

to chat by text with a trained and supervised volunteer.  Free, confidential and available 24/7, 365 days a year.


Click the above picture to find information and  support  available for  Mental Health

the mix.png

The Mix

. Click the picture above to find further information from the Mix Charity who  provides essential support for those under 25 years, you can visit the discussion boards, use the Group Chat Service and/or speak to their trained team call

0808 808 4994. 


Click the above picture or call  The Mind Info-Line:

030 0123 3393

to direct you to specialist services in your area


 Click the above picture to find information and support available for Anxiety.

Low mood, Sadness & Depression

Click the above picture to  information and support available for low Moods, Sadness & Depression

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